Walk With Me

WALK WITH ME!
Reclaim Your Well-being, One Step at a Time with Your Walking Health Guid
"Walking is your best medicine." - Hippocrates
Invest in Your Health and Discover a Path to Holistic Well-being, Right Here in Kitchener.
Are you seeking a supportive and effective way to enhance your overall health? As your dedicated Walking Health Guide, Bianca Banfield BScPA, VC, RH, MH, DOMP In Progress, offers a unique and personalized approach to wellness. With over 20 years of experience as a healthcare provider in Social Work, Counselling, and both Western and Holistic Medicine, I provide one-on-one structured walks tailored to address your specific health and wellness needs.
More Than Just a Walk: A Holistic Journey for Your Mind, Body, and Spirit.
Your walks with your Walking Health Guide will focus on nurturing all five dimensions of your well-being:
• Physical: Achieve your weight management goals, incorporate therapeutic exercises for various conditions, and improve your overall fitness and physical mobility.
• Emotional: Find supportive emotional support, navigate life's challenges, and build emotional resilience in a safe and encouraging space.
• Mental: Reduce stress, enhance clarity, and gain valuable insights through guided conversations and mindful movement.
• Social: Combat isolation, build connection, and enjoy the benefits of shared activity in the beautiful outdoor spaces of Kitchener.
• Spiritual: Reconnect with yourself and nature, fostering inner peace and a sense of purpose on your wellness journey.
What Can You Achieve with Your Walking Health Guide?
• Emotional support and companionship
• Guidance and strategies for weight management across all life stages
• Support during pregnancy
• Therapeutic exercises tailored for various chronic conditions
• Nutritional and herbal counselling to support your health goals
• Holistic health counselling for overall well-being
• Navigation of healthcare and social support systems
• Support for tobacco cessation and food addiction
• Improving physical mobility
Your Health Questions Answered, Every Step of the Way.
As a Canadian Physician Assistant with extensive experience in Primary Care and Emergency Medicine, your Walking Health Guide can address your concerns about symptoms, treatment options, and accessing the healthcare services you need, all within the comfortable setting of your walk.
Take Charge of Your Health and Well-being with Your Walking Health Guide.
Whether you're looking to manage stress, quit smoking, address food addictions, embrace a healthier lifestyle, recover after surgery, improve your physical mobility, or simply gain a deeper understanding of yourself, your Walking Health Guide is here to walk alongside you, providing expert guidance and support.
"Eat Your Food As a Medicine, or You Will Eat Your Medicine As Food."
Let's work together to integrate healthy habits into your daily life.
Ready to Begin Your Wellness Journey?
Here's How:
• Virtual Connection: Start with a confidential virtual discussion to explore your health and wellness goals or the needs of your family.
• Personalized Walks in Kitchener: Meet your Walking Health Guide at a location of your choice within Kitchener and embark on your tailored wellness journey together.
• Accessible to All: Individuals with all levels of mobility are welcome.
Take the first step towards a healthier and happier you. Connect with Your Walking Health Guide today!
Book Your Introductory Virtual or Phone Discussion:
Email: wellnessismedicine@gmail.com
Please note that this service is currently available to WOMEN ONLY.