What we're about
Upcoming events (5+)
Join us for this healing art class to learn about how gratitude and the power of your words manifest in your life. This class will teach you how you can increase and strengthen the flow of joy in your life.You'll select a power word to inspire you to be more grateful and present in your everyday life. Paint your word and incorporate affirmations to assist you in achieving your goals. All supplies are included.
Are you looking to make a change? Are you unsure of how to do it? Many people fear change because of what they are afraid of giving up or they fear that they will fail because it will be too hard. They often view their health as an "all or nothing" approach and think that in order to successfully live a healthy lifestyle, they must commit to being perfect. They imagine having to eat perfectly, do the perfect workouts, be a perfect cook, or know exactly what to do in order to reach their goals. Unfortunately, it is because of this mentality that most people fail at diets and weight loss programs, or they never actually start. The reason is, NO ONE IS PERFECT! Does this describe you? Maybe your life is busy, hectic, chaotic, unfulfilling, or far from perfect. Or maybe you are happy with your current lifestyle and really don't want to have to change who you are or how you live your life. But you are tired of wishing you could be more fit, healthier, look better (get rid of your dad bod or just look great in your jeans). Maybe you want to have more energy, prevent or reverse health related diseases like heart disease or type 2 diabetes, or just want to stop getting sick and feeling crappy all the time. You want to stop the endless cycle of yo-yo dieting and get off the diet roller coaster for good. You just want to stop failing repeatedly no matter how hard you try. What you can expect from my nutrition program: Lose the weight/fat that you have been trying to lose for years Build physical and mental strength and have more confidence in your body Let go of food confusion and learn how to deal with emotional eating Learn to make better food choices and find a healthy balance (doesn't have to be all kale and no doughnuts) Imagine how you will feel after completing my nutrition program: Feel physically and mentally strong and capable of taking on work, kids, activities, without worrying if your weight or lack of energy or poor health will hold you back Be excited to take a vacation without worrying how you'll look or feel in your swimsuit or clothing Look forward to having your picture taken and feel great about how you look Enjoy your relationship with food and view food as your friend, not your enemy Feel like a success story instead of a failure My Empower Yourself with Food program is not a diet or quick fix program! This program was designed to help you become a better version of yourself by learning basic, fundamental healthy habits that will help you learn to make healthier choices one step at a time. It is unrealistic to think that a person can sustain a very restrictive diet or strict meal plan if they cannot ditch the junk food or control their overeating. I believe in a healthy balance where you can learn to consistently eat wholesome foods and still enjoy your favorite treats occasionally. I promise to start by meeting you right where you are and most likely, you will realize that you are already practicing some healthy habits. Yay! My program allows you to choose which healthy habits to focus on and then you can add advanced approaches (macro break downs, intermittent fasting, etc.) as you go through the program if it makes sense. Here is the 6-week content outline: Goals, Healthy Upgrades, and Nutrition Transformation Healthy Food Preparation Skills, Menu Planning and Meal Prep (includes kid’s meals and snacks) Mindfulness, Moderation, and Portion Sizes Meal Prepping for Success (Hands on meal prep class, location TBD) Calories, Macros, and Eating for Your Body Type, Metabolism, Exercise, and Energy Balance Emotional Wellness, Sleep, Stress, and Self Care, Detoxes, Intermittent Fasting, and Finding an Approach That Is Right for You Why not do something good for yourself today? Your future self will thank you :-) Wishing you peace, love, happiness and good health! Claire Magenheimer Certified Nutrition Coach https://clients.mindbodyonline.com for tickets.
Take your stress down a notch; make life more meaningful and joyful. Meditation is a great way to reduce stress, relax and shift your energy out of the hustle bustle, fast paced, electronic world and bring you into the present moment where joy expands. Join us for an hour of bliss and learn how to find your inner still point. Beginners to advanced meditators, all are welcome. Get your bliss on! In this workshop, we will walk through several techniques to help you slow down and anchor into a calmer, happier You! Benefits of Meditation: Reducing stress Lowering blood pressure Increasing JOY Boosting immunity Emotional balance Natural anti-inflammatory Sleeping aid