What we're about

This is a multidisciplinary group activity for a multi-dimensional growth: learn, think, act and live fully every single moment of your life.
This group is for those who want to have fun and enormous pleasure in practicing sports, meditate, learn French, make new friends, network and share knowledge and skills with others.

With a range of educational, sport, spiritual activities in Brussels and in French-speaking areas of Belgium and northern France, the group aims at learning how to live a rich and healthy life, communicate, take care of the body and nourish the intellect and the spirit.

Upcoming events (5+)

The Art of Self Mastery - The miracle of Mindfulness

Koningsstraat 157

€8.00

In the context of "The Art of Self Mastery" series of workshops that I will launch this fall, we will learn how to understand and master our thoughts, emotions and physical reactions, how they correlate and influence each other as well as the way we can change patterns, behaviours and ultimately live our lives fully, at our greatest potential. After a first part of discussions and reflections, a guided mindfulness meditation will follow in order to learn how to observe the mental activity, emotions and body reactions. Expect to experience wonderful moments with ludic and interactive exercises on music. The intention is to create a space of self discovery and exchange, shared experiences and ideas, a space of creativity and learning. Venue: Rue Royale 157, 1210 saint Josse (3 min from the Botanique Metro station) Price: 8€ Package: 3 sessions: 22€

Relax, Recharge and Uplift

Needs a location

€5.00

At the end of the week, relax and let yourself drawn into a guided meditation that will refresh and uplift you. The meditation session will be followed by sharing your experience and socializing with like-minded people. The intention is to co-create a positive and joyful space of self-discovery and exchange, shared experiences and ideas, a space of creativity and learning from each other... Venue: Rue Royale 157, 1210 Saint Josse (3 min from the Botanique Metro station) Price: 5€ Package: 3 sessions: 14€

Relax, Recharge and Uplift

Needs a location

€5.00

At the end of the week, relax and let yourself drawn into a guided meditation that will refresh and uplift you. The meditation session will be followed by sharing your experience and socializing with like-minded people. The intention is to co-create a positive and joyful space of self-discovery and exchange, shared experiences and ideas, a space of creativity and learning from each other... Venue: Rue Royale 157, 1210 Saint Josse (3 min from the Botanique Metro station) Price: 5€ Package: 3 sessions: 14€

Relax, Recharge and Uplift

Needs a location

€5.00

At the end of the week, relax and let yourself drawn into a guided meditation that will refresh and uplift you. The meditation session will be followed by sharing your experience and socializing with like-minded people. The intention is to co-create a positive and joyful space of self-discovery and exchange, shared experiences and ideas, a space of creativity and learning from each other... Venue: Rue Royale 157, 1210 Saint Josse (3 min from the Botanique Metro station) Price: 5€ Package: 3 sessions: 14€

Past events (13)

Relax, Recharge & Uplift - Mind Emotions Body connection

Koningsstraat 157

€8.00

Photos (3)