Breath Work workshop

Join for Breathwork workshop on Saturday.
You will learn some breath work exercises .
They will help you to-
* Release stress , fears & anxiety
* Improve your sleep & mood
* Enhance your focus
* Stimulate your Vagus nerve
* Activate your Para sympathetic nervous system
And receiving many more benefits.
Learn a 12 mins routine which you can do thrice week and your physical, mental and emotional well-being will improve significantly.
Link to join-https://us02web.zoom.us/j/81951780052?pwd=VH1bprNEs0jZHhLKHg5epfLE4Jizss.1

**Password- Harmony