AIR ELEMENT YOGA | Breath • Freedom • Lightness

The Air Element represents freedom, movement, openness, and connection.

In yoga tradition, Air is connected to the Heart Chakra – Anahata, the space of love, compassion, and connection.

In this 30-minute practice, we will use breath and flowing movements to create more space in the body, especially around the chest, shoulders, and heart area.

We will explore balance, gentle backbends, heart-opening poses, and movements that help us feel lighter and freer.

Just like the wind, we will practice moving without holding on too tightly. 🌬️

✨ In this practice:
• Breath awareness
• Flowing movements
• Heart & chest opening
• Balance
• Gentle backbends
• Relaxation

All levels are welcome.
You don’t need to be flexible or experienced. Listen to your body and choose the variation that feels right for you.

Bring your yoga mat, some water, and comfortable clothes.

Breathe. Move. Be.