Mediation and Chat

Gentle Meditation Group — Mill Park
A quiet space to pause, breathe, and simply be — together.

This group is for anyone curious about meditation, whether you've been practising for years or have never sat still for five minutes in your life. There's no "right" way to be here. No experience needed, no expectations to meet.

We sit together in a relaxed, guided meditation, then stay on for tea and a chat afterwards. Some weeks the conversation is light. Some weeks it goes a little deeper. Either way, you're welcome exactly as you are.

This is a judgment-free space — a place to rest, connect, and feel a little less alone in whatever you're carrying.

All welcome. No experience necessary. Just bring a mat, blanket and water
📍 Mill Park
☕ Tea and chat follows every session

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