Awareness & meditation practice

This is a group class where we will explore different styles of meditation to cultivate awareness. There will be chairs and cushions available to sit on. You are welcome to bring your own if you prefer. If you use a Mala or anything else to meditate please bring that. The class is 60 minutes, with 15 minutes after for Q & A. Seating is limited to 10 people. Look forward to breathing in awareness with you! Cost: $10

Please follow this link to sign up as seating is limited to 10 people. https://app.acuityscheduling.com/schedule.php?owner=12981859&appointmentType=4056724