Vitality through Ayurveda

This is a group for anyone looking to improve their health and well-being, body and mind. Ayurveda is a 5000-year-old holistic and complementary health system that considers the individual when making recommendations for lifestyle. It includes nutrition, herbs, yoga, meditation, breath work, aromatherapy, massage and other sensory therapies and practices. We hold workshops, classes and private sessions to empower you with information that will help you to restore balance and unlock your natural healing potential.