[Week 3] Samatha Meditation: A 6-week Introductory Course

This course offers a progressive journey into the heart of Samatha meditation, a practice that nurtures inner calm and unwavering mental focus. Beginning with an introduction to the foundational method of lower-dantian breathing, participants will learn to anchor the mind through deep, conscious breathing centered in the body’s core.

Course Content:

Class 1 on 3 May 2025 : Introduction to Samatha Meditation and Lower-Dantian Breathing Practice

• An overview of Samatha meditation techniques and the foundational practice of lower-dantian breathing to build mental stability and focus.

Class 2 on 10 May 2025 : Immersing Yourself in Lower-Dantian Breathing

• A deeper dive into the lower-dantian breathing technique, focusing on breath awareness and its role in grounding the mind.

Class 3 on 17 May 2025 : Developing a Profound Level of Lower-Dantian Breathing: The Longer the Breath, the Better

• Cultivating a more refined practice of lower-dantian breathing by extending breath duration, enhancing mental clarity and focus.

Class 4 on 7 June 2025 : Practicing with Deep Focus: Let the Thoughts Come and Go on Their Own

• Techniques for maintaining concentration by observing thoughts without attachment, allowing the mind to remain undisturbed.

Class 5 on 14 June 2025 : Engaging in Deep, Sustained Practice: Sink the Breath into the Lower-Dantian, Quiet the Mind

• Aiming for deeper immersion in the practice, focusing on sinking the breath into the lower-dantian to quiet the mind and develop sustained concentration.

Class 6 on 21 June 2025 : Cultivating Mastery through In-Depth Practice

• The final class emphasizes the mastery of Samatha meditation, refining the breathing technique and mental focus for profound peace and clarity.

Fee: By Donation
Our website: www.star-lighting.org.au