Stop the 2 AM Spiral — Quiet Your Mind Tonight

You know the feeling. It's 2 AM. You're wide awake. Your brain is running through every conversation, every decision, every "what if."

What if you could interrupt the spiral in under 3 minutes?

In 60 minutes, we'll work with the Grounding Framework:

• Why your brain keeps looping (and how to stop it)
• A 2-minute body practice to return to the present moment
• Journaling to separate what's real from what your brain is making up
• An everyday tool to use whenever the spiral starts

Walk away with a practice you can use tonight — and every night.
RSVP at https://us06web.zoom.us/j/85078450520?pwd=lYak27uzE1p61KZWibkBiHnRPMSAtP.1 for Zoom link.
Replay and workbook sent to all registrants.

About your host: Vicki Morris is known as The Spiritual Synthesizer™ because she makes universal spiritual wisdom practical for everyday life — helping people release limiting patterns, find inner peace, and expand love from the inside out.