Guided Online Meditation for Our Mental Health

Tuesday night!
5-7-24
8pm ET // 7pm CT // 6pm MT // 5pm PT
More joy.
Less stress.
One breath at a time.

May is Mental Health Awareness Month!
This meditation will focus on our mental health.
(FREE on Zoom!)

If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that may help. A change in behavior or mood may be the early warning signs of a mental health condition and should never be ignored.

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
For more info., please visit https://www.nami.org/home.

Give your mental health the gift of meditation, and join us on Tuesday, May 7th. 💟

#breathewithmecommunity