Held & Protected

A Shamanic Approach to Feeling Safe in Your Body and Life

If life has been feeling heavy, noisy, or emotionally draining, this class offers a gentle, supportive way to reconnect with yourself and feel more empowered in your day-to-day life.

This free introductory shamanic gathering shares simple, practical ways to care for your body, emotions, and inner world—especially when stress, negativity, or emotional overload start to build. The practices are grounded and accessible, designed to fit into real life.

You’ll learn easy techniques to help you feel more present, focused, and calm, even when life feels demanding. The intention is to support you in feeling more engaged in your life while easing anxiety, worry, and emotional tension.

Together, we’ll explore how protection isn’t about fear or shutting the world out. It’s about self-nurturing, awareness, and strengthening your connection to yourself. As that connection grows, many women notice they feel more self-accepting and at ease in their bodies and lives—with greater clarity, stability, and a deeper sense of inner safety.

This class is for women who are curious about shamanic approaches and are looking for simple, meaningful ways to support themselves in everyday life.

Donations welcome.

Come as you are. Leave feeling more grounded, supported, and connected to yourself.