What we’re about
Hi everyone,
For so many years, I have been working on my reality and emotional world and the power and impact our emotions, thoughts, actions, and behaviors have on our lives and way of being. For the last 9 years, I have done tons of research and transformative work in the area of human psychology, mental health, emotional balance, and relationship transformation.
I have helped myself and others to overcome their biggest fears in times of crisis or personal despair. I held the space for them to be felt, heard, and seen by the tools I had at each time. This is going to be an exclusive official meeting hosted by me, where everyone is going to have the chance to share the story that bothers them a lot and leave the place with more answers and potential tools for transformation.
My strongest areas at this moment are relationship transformation and emotional health and balance. The tools I have used help me to overcome:
🌿Complex Post-Traumatic Stress Disorder (CPTSD)
🌿Panic Attack Disorder
🌿Anxiety Disorder
🌿Agoraphobia
🌿Deconstructive Overthinking
🌿Depersonalization
🌿Dissociation
🌿OCD
🌿Fear of Loneliness and being alone
🌿Thyroid of Hashimoto
The tools I have used for the last 9 years include:
🌿Psychoanalysis
🌿Psychotherapy
🌿Cognitive Therapy
🌿Behavioral Therapy
🌿EMDR Subconscious Trauma Healing Method
🌿Inner Child Method
🌿Neurofeedback
🌿NLP
🌿Journaling
🌿Breathing Techniques for Emotional Release
Here you can find more about my work, values, and my purpose:
The biggest challenge I have overcome through these 9 years is bringing my emotional and mental health into balance and transforming every single one of my relationships—from being in a constantly toxic environment to being surrounded by people who feel, see, and understand me. People who do not deplete me but calm my nervous system. And trust me, you can do it too. It gets better with every single day when we recognize the patterns that are holding us back and work on the root cause.
And remember: Belong to yourself first and see how life starts to unfold for you in an unexpected and beautiful way. 💛
Neda
Upcoming events (1)
See all- TRANSFORM YOUR RELATIONSHIPS & EMOTIONSmadrid, madrid€25.00
Transformative Coaching Session: Navigating Relationships, Emotional Well-being and Personal Growth
***
Hello dears.
For many years, I've dedicated myself to understanding the profound impact our emotions, thoughts, actions, and behaviors have on our lives. Over the past nine years, I've delved deeply into human psychology, mental health, emotional balance, and transformative relationships.
The biggest challenge I have overcome through these 9 years is bringing my emotional and mental health into balance and transforming every single one of my relationships—from being in a constantly toxic environment to being surrounded by people who feel, see, and understand me. People who do not deplete me but calm my nervous system. And trust me, you can do it too. It gets better with every single day when we recognize the patterns that are holding us back and work on the root cause.
In this time, I've not only helped myself but also supported others in overcoming significant fears during times of crisis or personal despair. I've created spaces where individuals felt heard, seen, and supported, utilizing the tools available to me at each moment.
This exclusive session, hosted by me, offers a safe environment for you to share the story that weighs heavily on your heart. Together, we'll explore insights and potential tools for transformation, aiming to help you leave with clarity and renewed strength.
Areas of Expertise:
- Relationship Transformation: Navigating and healing interpersonal dynamics.
- Emotional Health: Addressing and balancing emotional well-being.
- Trauma Recovery: Utilizing various therapeutic modalities for healing.
Personal Journey:
Through my own experiences, I've faced, and I have healed:- Complex Post-Traumatic Stress Disorder (CPTSD)
- Panic Attacks
- Anxiety Disorders
- Agoraphobia
- Overthinking
- Depersonalization and Dissociation
- Obsessive-Compulsive Disorder (OCD)
- Fear of Loneliness
- Hashimoto's Thyroiditis
Therapeutic Tools That I Have Used:
Over the years, I've integrated various therapeutic approaches, including:- Psychoanalysis
- Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Inner Child Work
- Neurofeedback
- Neuro-Linguistic Programming (NLP)
- Journaling
- Breathing Techniques for Emotional Release
If you want to know more about my work, values, and approach, please visit www.anessenceofme.com.
Session Structure:
- Introduction: Sharing my journey and experiences.
- Personal Sharing: Each participant has 10 minutes to share their story.
- Guided Reflection: I will offer insights, perspectives, and potential solutions on each shared experience.
- Q&A and Connection: Open floor for questions and fostering connections among participants.
Who Should Attend:
This session is for those who feel ready to release what no longer serves them. If you're seeking a fresh perspective from someone who has navigated challenges that even conventional claims are incurable, this is for you.Practical Details:
- Ticket: €20
- Payment Methods: Revolut or Bizum
- Upon registration, I will contact you with payment details to confirm your spot.
If you have any questions before signing up, please don't hesitate to reach out.
And remember to "Belong to yourself first."💛
See you there!
***
