Art Therapy Workshop

🌀 Overthinking patterns trapping you? Experience Acceptance and Commitment Therapy + Neurographic Art.

We'll use Acceptance & Commitment Therapy techniques to create healthy distance from unhelpful thoughts, then transform them into Neurographic Art — flowing lines that calm your nervous system and reveal inner clarity.

What happens in our session:
✨ Evidence-based ACT process for cognitive flexibility
✨ Hands-on neurographic drawing (therapeutic, no skills needed)
✨ Therapeutic reflection circle
✨ Practical tools for daily emotional regulation

When: May 2, 2026. 3-5.30 PM
Where: Y Prepper Cafe, Sukhumvit 16 (cozy garden)
Price: 350 Baht (materials included, max 7 spots)

Perfect for expats navigating stress, transitions, or mental clutter. Build resilience through proven therapy + creativity. 🌿