Morning Yoga Flow

Start your day with gentle movements to awaken your body and calm your mind. We'll flow through beginner-friendly poses, with options to suit everyone. Focus on your breath and presence throughout. Join us and begin your journey towards peace and vitality.

Tuesday - Yoga Class
Thursday - Guided Meditation

The ZOOM link will open 5 min prior to class start and close 5 min after.

Classes are 30 min long.

If you have props (pillow, blankets, blocks, etc.) please bring them.