Morning Yoga Flow
Hosted By
Nasia J.
Details
Start your day with gentle movements to awaken your body and calm your mind. We'll flow through beginner-friendly poses, with options to suit everyone. Focus on your breath and presence throughout. Join us and begin your journey towards peace and vitality.
Tuesday - Yoga Class
Thursday - Guided Meditation
The ZOOM link will open 5 min prior to class start and close 5 min after.
Classes are 30 min long.
If you have props (pillow, blankets, blocks, etc.) please bring them.
Yoga For Beginners
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Every week on Tuesday, Thursday until May 31, 2024
Online event
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Morning Yoga Flow