Exhale - Breathwork & Reiki experience

A Soft Breathwork & Reiki Experience

This is a slower, gentler style of breathwork designed to support your nervous system, emotional body, and energy especially after a busy, full season.

Unlike fast-paced breathwork that can feel activating and take you out of your mind, soft breathwork works by slowing everything down. It invites you into your body, allowing emotions, tension, and stored stress to gently surface and release in a safe, supported way.

This style of breath is especially powerful for:
• emotional release
• nervous system regulation
• softening control and overthinking
• reconnecting with your body
• feeling held rather than pushed

It’s not about forcing a breakthrough it’s about allowing.

As we move into a new year, this is an invitation to pause, reset, and create space before rushing forward again. A moment to breathe, feel, and come back to yourself.

What the experience includes:
• Opening intention-setting meditation
• 45-minute guided soft breathwork journey
• Integrated Reiki throughout the session
• Time for rest and integration at the end

This experience is perfect for women who:
• feel emotionally full, overwhelmed, or tired
• don’t want intense or fast-paced breathwork
• want to release gently rather than push
• are craving softness, grounding, and clarity
• are ready to begin the new year from a regulated, supported place

You don’t need any experience just a willingness to slow down and breathe.

✨ Come as you are. Leave feeling lighter, calmer, and more connected. ✨

$40 at the door 🤍