Workshop 3: Overcoming Barriers to Self-Compassion

Workshop 3: Overcoming Barriers to Self-Compassion

Talk (15 min):

• Recognize common barriers to self-compassion, such as self-criticism and perfectionism.
• Explain strategies to overcome these barriers.

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Poem/Story (5-10 min)

• A reading about a person learning to forgive themselves or overcoming self-judgment.

Meditation (10-15 min)

• Guided meditation about fostering self-forgiveness and accepting oneself.

Breakout (15 min)

• Small group discussion

Reflections/Questions (10 min)

Take-home Inspiration (5 min)