Workshop 4: Building Community through Compassion

Workshop 4: Building Community through Compassion

Talk (15 min):

• Discuss the link between self-compassion and compassion for others.
• Explain the importance of community and connection.

Poem/Story (5-10 min)

• A reading that highlights community and caring relationships

Meditation (10-15 min)

• Guided meditation focused on envisioning a compassionate community and how individuals contribute to it.

Breakout (15 min)

• Small group discussion

Reflections/Questions (10 min)

Take-home Inspiration (5 min)