Workshop 1: Understanding Self-Compassion

Workshop 1: Understanding Self-Compassion

Talk (15 min):

• Introduction to self-compassion and its importance.
• The three elements: self-kindness, common humanity, and mindfulness.

Poem/Story (5-10 min)

• A reading about self-compassion

Meditation (10-15 min)

• Guided self-compassion meditation

Breakout (15 min)

• Small group discussion

Reflections/Questions (10 min)

Take-home Inspiration (5 min)