What we’re about
Live Longer & Better is a platform dedicated to helping people improve their health, longevity, and overall quality of life through a holistic and sustainable lifestyle. It builds on the principles of the Mediterranean way of living—emphasizing natural movement, healthy eating, a positive mindset, and strong social connections.
What began as a celebration of Mediterranean culture has grown into a broader resource focused on science-based tools and practical habits to help individuals live not just longer, but better. Live Longer & Better combines personal experience, wellness education, and longevity research to support a vibrant, balanced, and youthful life at any age.
Upcoming events (1)
See all- Beauty & Longevity: Natural Mediterranean BeautyOsa Major, Sant Joan
Step into a sanctuary where beauty is not fleeting. It is cultivated, nourished, and sustained for a lifetime. This is an immersive journey into the art of Mediterranean longevity. A living tradition where nature’s rhythms, ancestral wisdom, and modern science meet.
What you’ll experience:
- Rituals with ancient oils treasured by queens and healers
- Gentle embodiment practices to awaken circulation and inner glow
- Longevity nutrition insights inspired by the Mediterranean lifestyle
- The science of radiant aging: nervous system harmony, gut-skin connection, restorative sleep
- Tools to integrate beauty and vitality into your daily life
This is not a spa day. It is a ritual of remembrance and regeneration a sensory and soul-centered journey designed to replenish your energy, restore your presence, and awaken your radiance from the inside out. An invitation to live beautifully, age gracefully, and thrive fully in body, mind, and spirit.
Schedule:
### 09:00 - 11:00 The Art of Radiant Aging
### 11:30 - 12:30 Ancient Beauty Rituals: Egypt, Greece & Rome
### 13:00 - 14:00 Mediterranean Lifestyle, Longevity & Food
Presented by Gian Rituals x Live Longer & Better
Tickets from 35€ - Book here
