Yoga Nidra Stress Reduction Meditation Insomnia Relief

Join us for Yoga Nidra, where we focus on encouraging a sense of calm and reduced cortisol. Yoga Nidra has been used by the Veterans Administration for easing symptoms of: depression, PTSD, addiction, anxiety, insomnia and even reducing symptoms of chronic illness. Sessions are 100% online, they can be completed from the comfort of your home and in your pjs.

RSVP - space is limited to 15 people. 262-361-4275