Grounded Between Earth and Sky

When the world feels like it’s coming apart, or at the least unfamiliar, we need practices that help us come together, on the inside too. In this gentle gathering, we’ll explore a simple, body-based meditation that roots us in the Earth’s steadiness and opens us to a clear, universal light. We’ll release what isn’t ours to carry, receive what truly supports us, and settle that balance in the “lower tantien”, the belly center known as the ocean of vitality.

Theresa will share a brief, compassionate teaching on grounding during collective stress with self inquiry prompts, then guide a meditation you can do for yourself and—with loving intention—for another person. Come as you are; leave more centered, hopeful, and connected.

You can always find more of our Sunday Talks at Center for Universal Oneness .org