US Air Force–Style Fitness Assessment (Mock PT Test)
Details
Join us for a military-style fitness assessment modeled after the U.S. Air Force Physical Fitness Test, designed to measure cardiovascular endurance, upper-body strength, and core endurance in a fair, flat, and standardized environment.
This is a mock assessment (not official), but it follows real testing order, timing, and form standards as closely as possible. The goal is to provide a reliable benchmark, whether you’re preparing for military service, maintaining operational fitness, or simply enjoy structured challenges.
This event is supportive, organized, and non-judgmental. You’re encouraged to push yourself, but teamwork and encouragement matter more than competition.
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## 📍 Location
Jordan River Parkway Trail
We’ll meet at a flat, paved section of the trail with nearby open space for calisthenics. The exact meetup point will be posted prior to the event.
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## 🧪 Test Components (In Order)
### 🏃♀️ 1. 2-Mile Run (Timed)
- Conducted on a flat, paved out-and-back course
- Distance: 1 mile out + 1 mile back
- Walk/run allowed
- Time recorded for personal reference
This format mirrors how military assessments are conducted when a track is unavailable and ensures fairness by balancing wind and terrain.
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### 💪 2. Push-Ups (1 minute)
Standards
- Body remains straight from shoulders to ankles
- Elbows bend to at least 90°
- Full lockout at the top
- Rest allowed only in the up position
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### 🔥 3. Sit-Ups (1 minute)
Standards
- Elbows touch thighs at the top
- Shoulder blades touch the ground at the bottom
- Feet anchored
- One consistent hand position throughout the test
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## 📊 Test Score Standards (Air Force–Style)
> These are simplified, realistic standards commonly used for mock tests and training environments. Results are for personal tracking only. I will have an open score sheet to record results for those who would like to.
### 🏃♀️ 2-Mile Run
| Rating | Time |
| ------ | ---- |
| Excellent | ≤ 15:00 |
| Satisfactory | 15:01–18:00 |
| Needs Improvement | > 18:00 |
### 💪 Push-Ups (1 minute)
| Rating | Reps |
| ------ | ---- |
| Excellent | 55+ |
| Satisfactory | 42–54 |
| Needs Improvement | < 42 |
### 🔥 Sit-Ups (1 minute)
| Rating | Reps |
| ------ | ---- |
| Excellent | 58+ |
| Satisfactory | 46–57 |
| Needs Improvement | < 46 |
Participants are encouraged to classify their results as:
- Baseline Set
- Improving
- Ready for an Official Test
No one is required to share scores publicly.
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## ⏱ Event Flow
- Meet, briefing, and dynamic warm-up
- 2-mile run
- Short recovery period
- Push-ups (1 minute)
- Brief rest
- Sit-ups (1 minute)
- Cool-down and optional discussion
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## 👟 What to Bring
- Running shoes
- Comfortable workout clothing
- Water
- Optional: watch or fitness tracker
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## 👥 Group Support & Helpers
To keep the event running smoothly:
- Participants may be asked to pair up and help count repetitions
- This mirrors real military testing environments
- No prior experience is required, standards will be reviewed beforehand
If you’re willing to help with timing or rep counting, please comment or message the organizer.
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## ⚠️ Important Notes
- The trail is public. Participants should stay to the right and remain aware of cyclists and pedestrians
- Calisthenics will be conducted off the running path
- Modifications are allowed if needed; communicate with the organizer
- Encouragement, professionalism, and safety are expected
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## 🎯 Who This Is For
- Military or law-enforcement fitness preparation
- Veterans and prior service members
- Fitness enthusiasts who enjoy structured assessments
- Anyone wanting a fair, repeatable fitness benchmark