What we’re about
This Meetup group is all about Total Wellness and that includes your body, mind and spirit. Want to Reduce inches of fat? Want to Relax by managing your reaction to stress? Want to Rejuvenate your spirit and have more energy? You are in the right place!
This group is also for anyone who feels they are already healthy but are looking for some accountability and like-minded support.
Wellness means different things to everyone. It might mean decreasing weight or increasing muscle mass, it might mean getting help managing chronic conditions like diabetes, high cholesterol, high blood pressure, autoimmune disease or it might mean getting help finding the right fitness program.
Whatever your personal goals are, as a Certified Health Coach, I am committed to helping you accomplish them. Join me for 21 days and you will experience improved metabolic health and a positive mindset!
My next 21-day Challenge starts 11/11/19, just in time to avoid that 10-pound weight gain most people experience between Halloween and the New Year. The program is conducted in a private Facebook group where I do my coaching. Check "upcoming events" for current and future 12-Day Challenges.
If you want in, let me know ASAP in a personal message. There are some things to get done before we start so contact me now.
I am excited to help you achieve your goals!
Coach Debra
Upcoming events
1
5k Dog and Human Walk in the country, near lake Whitney.
Location not specified yetExact address will be given to attendees who sign up.
Join Total Wellness for our exciting outdoor fitness challenge - Burn the Calories! This event is perfect for anyone looking to improve their fitness, exercise, and work towards weight loss goals.
Unique opportunity to meet the author of 2 Day Gift of Wellness, a weight loss process you can do together. Dr Michael lost 50 pounds last year without those weight loss drugs, just his 8 principle of wellness featured in theUdP.com
Whether you're new to intermittent fasting, or seeking self-improvement through exercise (2 of 8 principles in the UdP), this challenge is tailored to suit your needs.
Embrace the power of outdoor fitness while focusing on nutrition and self-help techniques that will support your overall well-being. Don't miss out on this opportunity to revamp your fitness routine and ignite your passion for a healthier lifestyle. Let's come together as a community and burn those calories!
This event is free, but please considering donating $20 to make more events like this possible.2 Day Gift of Wellness1 attendee
Past events
202
Group links
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Members
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