Meditation Made Easy

Are you feeling stressed? Are you looking for a moment of calm in your busy week? Join us for a weekly meditation during your lunch hour.

Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.

No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!

Are you feeling stressed? Are you looking for a moment of calm in your busy week? Join us for a weekly meditation during your lunch hour.

Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.

No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!

Are you feeling stressed? Are you looking for a moment of calm in your busy week? Join us for a weekly meditation during your lunch hour.

Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.

No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!

Are you feeling stressed? Are you looking for a moment of calm in your busy week? Join us for a weekly meditation during your lunch hour.

Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.

No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!