Name: Meditation Made Easy
Start: 2025-11-18T12:10:00-08:00
End: 2025-11-18T12:50:00-08:00
Location: Vancouver Island Regional Library - Nanaimo Harbourfront

Are you feeling stressed? Are you looking for a moment of calm in your busy week? Join us for a weekly meditation during your lunch hour.

Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.

No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!

Amanda Pope

Meditation Made Easy

Health & Wellbeing

Mindfulness Meditation

Self-Help & Self-Improvement

Spiritual Growth

Self-Empowerment

Wellness

Mindfulness

Meditation

Guided Meditation

Carol Ann

Nikki

allanwebner

Andrew marlow

Darcy

Megan Engbert

Jade

Vancouver Island Regional Library - Nanaimo Harbourfront

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