Mindful Yoga

Summer Yoga Series with Melanee Cooper

Join Me for Mindful Slow Flow Yoga in Chicago!
I'm excited to invite you to join me for Mindful Yoga classes in beautiful Chicago! Mindful Slow Flow Yoga is a practice that goes beyond the physical postures—it's about integrating breath, movement, and meditation to help cultivate awareness, peace, and balance in your life.

Experience Level: All levels are welcome

What to Bring: Comfortable clothes, a yoga mat, water, and an open heart
Whether you're new to yoga or looking to deepen your practice, I offer a warm, supportive space for you to connect with yourself on a deeper level. I can't wait to share this practice with you—let's nurture our bodies, calm our minds, and bring more mindfulness into our lives.

What is Mindful Slow Flow Yoga?

An alignment-based flow with creative sequences, this meditative practice encourages deep mind-body awareness from the inside out. Move slowly, stretch, and breathe into the possibilities as you connect with your body and cultivate inner calm. Perfect for those seeking a balanced practice through flexibility, strength and mindfulness.

Register at https://melaneecooper.com/yoga-events-and-womens-circles/mindful-yoga-summer-2025-chicago-mondays-july-21