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Join Me for Mindful Slow Flow Yoga in Chicago!
Monday + Wednesday Mornings, 9-10 a.m. | The Honeycomb Sculpture, Lincoln Park
$20
I'm excited to invite you to join me for Mindful Yoga classes in beautiful Chicago! Mindful Slow Flow Yoga is a practice that goes beyond the physical postures—it's about integrating breath, movement, and meditation to help cultivate awareness, peace, and balance in your life.
Experience Level: All levels are welcome
What to Bring: Comfortable clothes, a yoga mat, water, and an open heart
Whether you're new to yoga or looking to deepen your practice, I offer a warm, supportive space for you to connect with yourself on a deeper level. I can't wait to share this practice with you—let's nurture our bodies, calm our minds, and bring more mindfulness into our lives.
What is Mindful Slow Flow Yoga?
An alignment-based flow with creative sequences, this meditative practice encourages deep mind-body awareness from the inside out. Move slowly, stretch, and breathe into the possibilities as you connect with your body and cultivate inner calm. Perfect for those seeking a balanced practice through flexibility, strength and mindfulness.
Register here: https://melaneecooper.com/yoga-events-and-womens-circles/mindful-yoga-summer-2025-chicago-wednesdays-june-11