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Please copy the link and book here➡️
https://www.onlinemeditationevents.com/class/mental-health-wellness/#book

## Understanding Our Minds
This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

Meditation
Self-Help & Self-Improvement
Consciousness
Spiritual Growth
Healthy Living

AI summary

By Meetup

Online course on mental health for individuals seeking improved wellbeing; weekly classes teach root causes of mental states and ways to regain mental wellness.

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