October Free Online Meditation

Please book your seat here: Each Class DIFFERENT TIME AND DURATION, Please read carefully below.

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Life moves quickly, and our minds fill with stress, expectations, and endless thoughts. Take a moment to pause.
Join our free 45-minute live guided meditation class on Zoom.

• Live guided meditation with experienced guides
• A weekly life topic connecting meditation to everyday life
• Practical meditation principles for daily living
• Reflection, journaling, and a supportive community

Monthly schedule:

• Week 1 · Wed 8:00 PM ET — Returning to Yourself
• Week 2 · Sun 12:00 PM ET — Calming the Busy Mind
• Week 3 · Wed 8:00 PM ET — Foundations of Inner Peace
• 3rd Sun · 12:00 PM ET (75 min) — Monthly Mind & Body Retreat
• Week 4 · Sun 12:00 PM ET — Living with Greater Clarity

Free · Live on Zoom · Beginner-friendly
Register here: https://omemeditation.org/free-meditation-classes/#book-now