The Forge: A Monthly Gathering for Men

A monthly gathering for men seeking greater purpose, presence, and wellbeing.

### What to expect

Each gathering includes:
20-Minute Sensorium Immersion
We begin inside Sensorium's immersive dome with a guided sensory experience combining spatial sound, gentle vibration, and a calming environment designed to help settle the nervous system and bring you into the present moment.
Facilitated Men's Circle
Following the immersion, we gather for a guided discussion around topics relevant to modern men, such as stress, purpose, relationships, fatherhood, leadership, resilience, health, and personal growth. Participation is always optional. Some men choose to share openly, while others simply listen and reflect.
Closing Reflection
We conclude with a brief reflection and practical takeaway that you can carry into your week.

### Who is this for?

This group is for men who:

• Feel stressed, overwhelmed, or mentally exhausted
• Want greater clarity and focus
• Are interested in personal growth and self-awareness
• Want meaningful conversations beyond small talk
• Are looking to build genuine connections with other men
• Are curious about nervous system health and wellbeing

No previous experience with meditation, breathwork, or men's groups is required.

### What to bring

• Comfortable clothing
• A water bottle
• An open mind and willingness to be present

Everything else is provided.

### Finding the Group

The Forge takes place at Sensorium Health in North Vancouver.
Please arrive 10 minutes before the scheduled start time. A facilitator will greet you at the reception and direct you to the gathering space.
As a courtesy to the group, we begin promptly at the scheduled start time. Late arrivals may not be admitted once the immersion experience has started.

### Group Agreements

To help create a safe and respectful environment, we ask all participants to:

• Respect confidentiality and privacy
• Listen without judgment
• Speak from personal experience
• Allow others space to share
• Refrain from providing unsolicited advice

You do not need to have the right words. You do not need to have everything figured out.
Simply show up as you are.
We look forward to welcoming you.