Yoga biomechanics.

Biomechanics Yoga Class
In this special session, we combine the wisdom of yoga with the science of biomechanics to help you move with more awareness, efficiency, and safety.
You will learn:

• Precise alignment techniques to protect your joints and prevent injuries.
• How to activate and engage specific muscles to improve posture and stability.
• Ways to adapt each pose to your unique body structure.

This class is suitable for all levels, from beginners to advanced practitioners, and is perfect for anyone wanting to deepen their understanding of how the body works in movement.
Expect a practice that is mindful, empowering, and deeply educational — leaving you with tools you can use in any yoga style.
Bring your mat, an open mind, and get ready to discover how small adjustments can create big changes in your practice.

Send a e-transfer to lupancini@gamil.com
Must send me a message before come to classes.