How to Get Over Negative Emotions

We all deal with negative emotions — stress, anger, anxiety, guilt, sadness.

But what if you had a safe place to explore those feelings, understand where they come from, and learn how to move through them?

This is a supportive Meetup group where we talk honestly about what we’re feeling and why — without judgment.

In this group, we:

- Learn practical tools to manage tough emotions
- Have open, respectful conversations about real-life challenges
- Connect with others who are also working on emotional well-being
- Focus on growth, resilience, and healing — not just coping

Whether you’re going through a rough patch or just want to better understand yourself, you’re welcome here. No therapy, no pressure — just real people helping each other get unstuck emotionally.

Let’s talk about what hurts — and how to get past it.

This group is brought to you by the Dianetics & Scientology life improvement center.