Details
#### Information Session – Join Us for “Fun Yoga with Caren” 🌟
Get ready to stretch, breathe, and smile! In this energizing and lighthearted online yoga session, Caren will guide you through a refreshing introduction to Hatha Yoga—perfect for all levels.
Whether you’re a total beginner or looking to deepen your practice, this session is designed to be informative and fun!
Here’s what you can look forward to:
- A warm welcome and quick intro
- What is Hatha Yoga anyway?
- Discover the styles of Hatha Yoga Caren teaches
- Learn 7 amazing benefits of practicing yoga
Caren’s Top 5 Yoga Tips for success on (and off) the mat:
– Breathe deeply with calming breathwork
– Follow along with 5 beginner-friendly Hatha Yoga poses (live demo!)
– Get Caren’s contact info so you can stay connected
– Time for your questions in a friendly Q&A
https://us02web.zoom.us/j/89175669585?pwd=iYA1FhcxWtQwlh5fuuf162rNtV9mTN.1
Before you join:
✔️ Check with your doctor if you have any health concerns
✔️ Wear comfy clothes you can move in
✔️ Have a yoga mat (or a soft blanket), a bottle of water, and another blanket for your knees
✔️ Optional: Grab 2 yoga blocks or medium-sized books to help make the poses more accessible
Join Zoom Meeting email will be sent on the day of the event
Let’s stretch, smile, and have some fun together!
Information Session: “Fun Yoga with Caren”