Online Workshop - Women Only -People Pleasing - Learning to Say No

WORKSHOP – People Pleasing - Learning to Say No
May 12 @ 7:00 pm - 8:30 pm EDT
Investment: $24.95 submit payment via interact to [[patricialavignecpc@gmail.com](mailto:patricialavignecpc@gmail.com)](mailto:patricialavignecpc@gmail.com)

• Once I recieve payment you will be given the zoom link via email.

PLEASE READ FULL DETAILS
From People-Pleasing to Personal Power: Learn to Say No Without Guilt

Do you find yourself constantly saying yes—even when you feel overwhelmed, exhausted, or taken advantage of?

This powerful online workshop will help you break free from people-pleasing patterns, set healthy boundaries, and confidently say no without guilt.

You’ll walk away with practical tools, and a new mindset that empowers you to put yourself first without damaging your relationships.

## What You’ll Learn

• What people-pleasing really is and why it’s holding you back
• How to recognize your own patterns and triggers
• Simple strategies to stop overcommitting
• How to set clear, healthy boundaries
• A proven formula to say no with confidence (without guilt or fear)
• How to protect your time, energy, and emotional well-being

## Who This Workshop Is For

• Women who feel overwhelmed saying yes to everyone
• Those who struggle with guilt when setting boundaries
• Anyone ready to build confidence and take back control of their time and energy

Investment
$24.95 CAD
Includes:

• Live interactive coaching session
• Guided workbook after the workshop to continue learning
• Practical “Say No Without Guilt” formula
• Tools you can immediately apply in your daily life

Details

• Where: Online via Zoom

Duration: 1.5 hours (may vary depending on group size)

• Date: May 12, 2026
• Start Time: 7:00 pm

Investment: $24.95 submit payment via interact to [patricialavignecpc@gmail.com](mailto:patricialavignecpc@gmail.com)

• Once I recieve payment you will be given the zoom link via email and added to the attendance list

If you have any questions text workshop at 416-312-6983.

Bonus
Continue your growth after the workshop by joining the Beyond Change Women’s Group Membership, and recieve a discount, By joining our monthly group where you’ll receive:

• Monthly workshops
• Ongoing support
• A community of like-minded women committed to growth
• Personal invitations to events with group members only

Ready to stop people-pleasing and start choosing yourself?
Reserve your spot now – spaces are limited.

If you have any questions don't hesitate to contact me for further details at 416-312-6983. Text the word Workshop or Women’s Group Info. and we can set a time to connect.

Looking forward to connecting with you,
Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com