Boot Camp for Men Only - 4 Week Mini Series

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES

Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM Evening
Location: Mississauga Area - Details provided upon registration
Investment: $197

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Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations?
Do you struggle to express yourself clearly in relationships, at work, or during stressful situations?

Build Stronger Communication, Confidence & Real-Life Skills

If so, this practical 4-week in-person Bootcamp for Men was created for you.

This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life.

Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way.

This program offers practical solutions in a respectful, supportive environment.

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## HOW THE COURSE IS STRUCTURED:

### Weeks 1–3

Each session will begin with a PowerPoint presentation covering key life skills, strategies, and tools. This will be followed by a team-building exercise where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios.
This format helps men learn, practice, connect, and build confidence in a supportive setting.

### Week 4

The final session will be an Open Forum / Real Talk Session focused on reflection, discussion, and continued growth.

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## WHAT YOU WILL LEARN:

### Week 1 – Communication Mastery

• How to speak with clarity and confidence
• How to say what you mean without being misunderstood
• How to express yourself calmly under pressure
• How to improve your presence and self-confidence
• Team building exercise

### Week 2 – Listening & Understanding

• How to become a stronger listener
• How to understand what others are really saying
• How to reduce arguments caused by assumptions
• How to improve communication with family, relationships, co-workers, and friends
• Team building exercise

### Week 3 – Conflict Resolution & Emotional Strength

• How to stay calm during disagreements
• How to handle criticism without anger or shutting down
• How to navigate difficult conversations with confidence
• How to problem solve instead of emotionally reacting

### Week 4 – Open Forum / Real Talk Session

A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment.

Topics may include:

• Relationships
• Stress and pressure
• Confidence issues
• Communication struggles
• Life direction and motivation
• Emotional frustration and personal growth

This final session is designed to create connection, accountability, and support.

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## CONTINUED SUPPORT AFTER THE COURSE

After completing the Bootcamp, participants will have the opportunity to join an Online Men’s Support Group Community where growth continues.
This ongoing group can provide:

• Monthly support meetings
• Encouragement from like-minded men
• Guidance through life challenges
• A place to talk, grow, and move forward

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## ✔ BENEFITS OF THE PROGRAM:

• Increased confidence
• Better communication skills
• Stronger relationships
• Better decision-making
• Improved emotional control
• Reduced stress during conflict
• Brotherhood and support

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## WHO THIS IS FOR:

• Men wanting personal growth
• Men tired of being misunderstood
• Men dealing with relationship struggles
• Men wanting confidence and direction
• Men who want stronger leadership skills
• Men ready to improve their life

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## DETAILS:

Facilitator: Patricia Lavigne, Certified Life & Wellness Coach
Dates: Wednesday June 3, 10, 17, 24, 2026
Time: 7:00 PM – 9:00 PM
Location: Mississauga Area - Full details provided upon registration
Investment: $197

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## LIMITED SPOTS AVAILABLE

Small group setting for real conversations, practical learning, and support.

## TO REGISTER:

Message me Bootcamp For Men directly or email:
patricialavignecpc@gmail.com

## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today.

Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983
patricialavignecpc@gmail.com