Healthy Lifestyle & Self-Care: Creating Balance for a Better You - Women Only

## WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

• Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
• Investment: $24.95
• FREE for Beyond Change Exclusive Members
  Submit payment via e-transfer to **patricialavignecpc@gmail.com**
• Once payment is received, you will be emailed the Zoom link.

### PLEASE READ FULL DETAILS

# Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty.

This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.

Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.

### What You’ll Learn

• What true self-care is and why it matters
• The connection between physical, emotional, and mental wellness
• How to identify areas of your life that may be out of balance
• Simple healthy lifestyle habits that support overall well-being
• How to manage stress and prevent burnout
• The importance of boundaries and protecting your energy
• How to create a realistic self-care plan that fits your lifestyle
• Daily practices that promote long-term health and personal wellness

### Who This Workshop Is For

• Individuals feeling overwhelmed, exhausted, or burned out
• Those wanting to improve their overall health and well-being
• Busy professionals, parents, caregivers, and individuals with demanding schedules
• Anyone looking to create healthier habits and a more balanced lifestyle
• Individuals committed to investing in their personal growth and wellness

### Includes

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Self-care assessment and wellness exercises
• Healthy habit-building tools and resources
• Reflection activities and personal wellness planning
• Practical strategies you can immediately implement in your daily life

### Details

• Where: Online via Zoom
• Duration: 1.5 hours (may vary depending on group size)
• Date: Sept 8, 2026
• Start Time: 7:00 pm EDT
• Investment: $24.95

Submit payment via e-transfer to **patricialavignecpc@gmail.com**
Once payment is received, you will be emailed the Zoom link and added to the attendance list.

If you have any questions, text “Workshop” to 416-312-6983.

Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?

Reserve your spot now — spaces are limited.
Looking forward to connecting with all of you.

Patricia Lavigne
Life & Emotional Wellness Coach
🌐 patricia-lavigne.com