What we’re about
The breath is your most powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. Breathwork is a loving and powerful process of self-healing.
When we consciously connect the breath, we get to feel into deeper parts of ourselves. Revealing what lays in our unconscious to our consciousness.
Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. Conscious breathing has the potential to transform the quality of your life on every level.
Upcoming events (4+)
See all- Breathwork & Sound Immersion - Awaken Your Inner FlowThe Healing Garden, WilliamstownA$59.00
AWAKEN YOUR BREATH. RELEASE. TRANSFORM.
Bookings essential: Click here to book your ticket
Step into a powerful journey of self-discovery through Biodynamic Breathwork & Sound Immersion—an experience designed to unlock deep-held tension, restore inner balance, and expand your connection to self.
With each conscious, connected breath, you’ll clear stagnant energy, release emotional blockages, and regulate your nervous system, allowing you to meet life with greater resilience and clarity.
This session weaves together the profound practice of Biodynamic Breathwork with the healing vibrations of live sound instruments, including koshi chimes, shamanic drum, tree bell, crystal and Tibetan singing bowls. The sound frequencies work in harmony with your breath, guiding you into deep relaxation and effortless integration.
What you can experience:
- A supporting space to release stress, tension, and overwhelm
- A chance to let go of limiting beliefs & emotional patterns
- A journey into inner stillness, expansion, and self-connection
- A soothing soundscape to enhance relaxation and healing
- Practical tools to support lasting transformation in daily lifeNo previous experience is needed—just an open heart and willingness to explore.
You’ll be fully guided in a nurturing environment, supported by a curated playlist and live instruments to deepen your journey.
Leave feeling centered, renewed, and vibrantly alive.
Are you ready to breathe, release, and transform?
BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behavioursCONTRAINDICATIONS (these are considered for your safety):
• Cardiovascular problems, including history of heart attacks
• High or abnormal blood pressure
• Personal or family history of aneurysms
• Glaucoma or retinal detachment
• Osteoporosis
• Recent surgery or physical injury
• Pregnancy
• Epilepsy or history of seizures
• Bipolar depression, schizophrenia or psychosis
• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the sessionEVENT DETAILS:
Date: 13 May, Tuesday
Time: 7pm-9pm (please arrive 10-15min early to settle in)
Address: The Healing Garden, 1/139 Nelson Pl. Williamstown, VICTHINGS TO NOTE:
Bring a water bottle and journal. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, non-restrictive clothing as we will be sitting, moving and laying on the floor.
Please note that the studio is on the first floor with stairs access only.
There are plenty of mats and blankets to get cosy with, though feel free to bring your own for a felt sense of additional familiarity and groundedness. You may want to bring a small, flat cushion.
We recommend not eating anything within at least 1.5-2 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.BOOKINGS ESSENTIAL: https://www.eventbrite.com.au/e/1321144190839?aff=oddtdtcreator
Your investment: $59
Limited spaces available - only 18 spots!
This is a small and intimate event. If you are not fun of big gatherings this event is for you!Cancellation 4 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!
ABOUT YOUR FACILITATOR:
Kasia is the founder of Inner Essence Breathwork. With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.
She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.
She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.
Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to Bio.site
Testimonials:
“Thank you for creating an amazingly safe space conducive of letting go and reconnecting. The experience was TRULY something out of this world and exceeded ANY expectations. I felt energies shifting, unexpected feelings and sensations arising; I lost any sense of time and space...then a wonderful state of calmness and peace followed...Thank you for magical journey into self!"Connect with me:
Facebook
Instagram
Bio.siteMuch love!
Kasia - Online breathwork session - Inhale, Exhale & Let Go!Link visible for attendeesA$20.00
TUESDAY 20 May at 7pm AEST (via Zoom)
Click here to book your ticket - bookings essential.
IMPORTANT: Once you book your ticket via Eventbrite link above you will receive a confirmation email with a Zoom link. This link will also be re-sent to you 15min prior to the session.
Are you ready to explore the power of your own Breath?
I invite you to join us in a biodynamic breathwork session. We use the breath to process, release, let go and heal. To let go of fear, stress, to call in and manifest the future. When we clear fear, life can take us to a high place of knowing what we desire next for our life!
WHAT IS BREATHWORK?
The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. It helps you quiet your mind, connect with your body and heart, release stuck energy and emotions, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. It is a loving and powerful process of self-healing.HOW DOES AN ONLINE BREATHWORK SESSION WORK?
We set the intention and start the session with a short breath awareness meditation; you are guided through gentle breathwork using CONSCIOUS CONNECTED BREATH at the same time allowing for your own journey to unfold. Creating a space within where you re-connect with your inner truth and a space of remembrance of who you truly are.BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behavioursCONTRAINDICATIONS (these are considered for your safety):
• Cardiovascular problems, including history of heart attacks
• High or abnormal blood pressure
• Personal or family history of aneurisms
• Glaucoma or retinal detachment
• Osteoporosis
• Recent surgery or physical injury
• Pregnancy
• Epilepsy or history of seizures
• Bipolar depression, psychosis, schizophrenia
• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the sessionCREATING YOUR SPACE AT HOME:
• Please find a quiet space where you will not be disturbed
• You will need a mat to lay on and/or cushions/bolster to sit on
• Wear comfortable clothes, have some blanket(s)
• Do your best to avoid eating anything within at least 1.5-2h prior to session
• Think about an intention for your session, what is holding you back in life? Then be ready to let it goSTEPS TO PREPARE:
• Download Zoom to your laptop/PC/smartphone
• Arrive 5 minutes early to settle in
• Turn off your phone and other devices
• Check you have a solid internet connection in order to get the best out of the experience and use a good quality set of headphones or speakers to make sure you can hear the musicINVESTMENT: AUD $20 (per person)
Bookings essential.TESTIMONIALS (online sessions):
“Kasia, thank you for such a wonderful powerful breathwork session! You create such a warm and sacred space that really allows for raising vibration and deep releasing. I felt connected to you through the digital platform from the comfort of my own home and I really look forward to being a part of the next gathering. Your style of breathwork is an important tool for peace and grounding through this time of uncertainty. Thank you for sharing your gifts!!!““Kasia's breathwork session was beautifully, skillfully held. I felt ancestral trauma around throat and voice releasing in a very subtle way that was different to other methods I've tried previously. Thank you for your gifted guidance!”
FB: Facebook
IG: Instagram
Biosite: bio.siteMuch love!
Kasia - Inner Essence Breathwork
