Breathwork & Meditation class
Details
BREATHE, RELAX, THRIVE! Learn simple breathing techniques to reduce stress, ease anxiety, boost energy, and lift your mood.
CLASS DESCRIPTION:
Join us for a weekly Breathwork and Meditation classes designed to teach simple yet powerful breathing techniques to reduce stress, ease anxiety, boost energy, and elevate your mood.
Discover how functional breathing can transform your well-being—one breath at a time!
Through gentle breathwork techniques and guided meditation, you'll learn how to reduce overwhelm, improve focus, and cultivate a deep sense of inner peace.
These weekly sessions provide a supportive space to unwind, recharge, and leave feeling grounded and refreshed.
Whether you're a beginner or experienced, this class is perfect for anyone looking to enhance their well-being through the power of breath.
CLASS DETAILS:
Date: Thursdays, classes resume on May 1st
Time: 9:30am-10:30pm (please arrive 5min early to settle in)
Address: Cypress Av, Brooklyn Community Hall, Brooklyn
BOOKINGS ESSENTIAL:
Sessions are just $20 each.
BOOKINGS: https://www.eventbrite.com.au/e/1323165346169?aff=oddtdtcreator
WHAT TO BRING:
Yoga mat
A water bottle
Wear comfortable clothes
BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release trapped emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behaviours
ABOUT YOUR FACILITATOR:
Kasia is the founder of Inner Essence Breathwork and has been facilitating breathwork sessions since 2019.
With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.
She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.
She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.
Breathwork & Meditation class