About us
This is a free, social, beginner-friendly group workout for anyone who wants to move their body, break a sweat, and meet some like-minded people — without pressure or intimidation.
We meet once a week for a simple, fun HIIT-style session using a mix of bodyweight movements and simple equipment. Everything is optional and scalable, so you can go at your own pace. This is a fun, social community group getting active together outdoors.
What to expect:
• Light warm-up
• Easy-to-follow HIIT circuits
• Rest breaks and modifications
• Friendly, social vibe
Who it’s for:
• Beginner to intermediate
• People getting back into fitness or looking to take their fitness up a notch
• Anyone who wants a casual group workout
Cost: Free
Frequency: Once per week
Location: Barkly Gardens
Bring water, a towel, and a positive attitude. Come along, move your body, and leave feeling better than when you arrived.
Join us for coffee after for some social chats!
Upcoming events
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