Strong But Tired: A Gentle Reset for the Ones Who Hold It All

You look fine on the outside — but inside, you're tired.
You keep showing up. Supporting others. Smiling through it.
But deep down, you're running on fumes.
This free Meetup is for anyone who’s been “the strong one” for too long — and is ready to take off the mask, just for a moment… and breathe.

***

### What to Expect:

A calm, soulful hour in a relaxed café space — no pressure, no fixing — just support, connection, and space to come back to yourself.
Welcome & Introduction (10 mins)
A soft landing and meet-your-host moment with Charlene, Certified Hypnosis Practitioner and Life Coach
Mini Coaching Circle (10 mins)
We’ll explore this gentle prompt:
“What is your body asking for… that your mind keeps overriding?”
You’ll be guided to reconnect with your nervous system and emotional truth.
Guided Hypnosis (10 mins)
A calming, beginner-friendly hypnosis to release tension, regulate your system, and create space for self-kindness
Theme: “Safe to Slow Down”
Self-Reflection + Journaling (10 mins)
Quiet integration time with gentle journaling prompts — no pressure to share.
Soulful Socializing (20 mins)
A chance to sip, connect, and share in a soft, supportive café setting.

***

### Perfect For You If:

• You feel emotionally drained, but can’t seem to rest
• You’re used to holding space for others and crave a moment for yourself
• You want to explore nervous system healing and subconscious support
• You’re a coach, creator, carer, or simply a human in need of a reset

***

### Just bring:

• Yourself
• A journal or notebook
• Your favourite café drink