Cortisol Reset: Rebalance Your Energy, Emotions & Nervous System

“Cortisol Reset: Rebalance Your Energy, Emotions & Nervous System”
A Hypnosis & Subconscious Healing Circle for Stress Relief and Deep Recalibration
Have you been feeling constantly wired, emotionally drained, or stuck in survival mode — even after rest?
Chronic stress and high (or dysregulated) cortisol levels are often the missing link behind exhaustion, brain fog, emotional reactivity, and feeling "switched on" all the time.
But this isn’t just a physical issue — it’s also neurological, emotional, and energetic.
When your nervous system doesn’t feel safe, your cortisol can stay high — even at night.
When your subconscious still holds on to stress patterns, your body can’t fully reset.
But when you address the root — everything changes.

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### 🌬 What to Expect in This 60-Minute Online Circle

This is a calming, conscious space to help balance cortisol, reset your nervous system, and rewire subconscious patterns that keep you stuck in stress.
🧠 Mini Teaching (10 mins):
Learn how cortisol dysregulation impacts your mood, energy, sleep, and subconscious — and how to gently reverse it
🌀 Live Hypnosis Session (15 mins):
Soothe your stress response, retrain your brain to feel safe, and invite your body back into balance
🖊️ Guided Journaling (10 mins):
Release the “hustle to survive” energy and anchor in a new story of calm, trust, and sustainable energy
💗 Calm Energy Circle (20 mins):
Reflect or simply receive in a nurturing space designed to support co-regulation and nervous system restoration
🌱 Closing Integration (5 mins):
Grounding breath + subconscious affirmation:
“I release survival mode. I trust my body. I am safe to rest, receive, and reset.”

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### ✨ This Event Is For You If…

🪷 You wake up tired or feel wired at night despite trying everything
🪷 You’re stuck in cycles of burnout, overthinking, or emotional overwhelm
🪷 You’re ready to balance cortisol and reset your nervous system naturally
🪷 You want to address the root causes — not just manage symptoms
🪷 You’re open to hypnosis, subconscious reprogramming, and holistic nervous system work

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### ⚖️ RSVP & Attendance Policy

To keep this space grounded and supported:
✅ Please RSVP only if you truly intend to attend
✅ Kindly cancel at least 4 hours in advance if your plans change
✅ After 3 no-shows, RSVP access may be paused to maintain the integrity of the group
This helps us create a consistent, safe, and intentional container for healing.

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### 🧘‍♀️ What to Bring

☕ A quiet space where you won’t be disturbed
📓 A journal and pen
🌸 Your favourite herbal tea or calming sensory object (oil, blanket, etc.)

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### 💚 About Your Host

Hi, I’m Charlene — Certified Hypnosis Practitioner and Identity Coach. I help growth-driven individuals balance cortisol, regulate their nervous systems, and shift subconscious beliefs so they can feel grounded, energized, and emotionally aligned.
This isn’t just about calming down.
It’s about coming home to your natural rhythm of peace, presence, and power.
I look forward to holding space with you.