Better Sleep Tonight – A Quick Reset Hypnosis for Deep Rest

Do you ever find yourself lying in bed with your mind racing, struggling to switch off after a long day?
Sleep is essential, but stress, worry, and overthinking can make it feel impossible to fully rest.
This free 30-minute session is a gentle introduction to how hypnosis can help calm your nervous system and prepare your mind for deep, restorative sleep.
In this week’s session, you’ll experience:
✨ How hypnosis creates a bridge between your busy mind and your natural ability to relax
✨ A short guided hypnosis designed to release tension and quiet mental chatter
✨ A simple reflection practice to help you carry this calm into your nightly routine
This is a taste session — you’ll get a safe, guided sample of hypnosis without going too deep. If you’d like to explore longer sessions for lasting change, you can join my paid workshops, membership circle, or book one-to-one hypnosis support.

### Safety Notice

• Keep your camera on for connection and safety.
• Do not drive or operate machinery while participating.
• Please join from a quiet, comfortable space where you can relax.

### Event Details

📍 Location: Online via Zoom
⏳ Duration: 30 minutes

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✨ This free event is your reset button — a space to release the day and gently prepare your body and mind for rest.