What we’re about
Welcome to Melbourne Meditation ~ Balance & Breathe Collective Meetup! Join us in exploring the transformative power of meditation, sacred writing, and breathwork.
Balance & Breathe Collective is a supportive community dedicated to helping individuals find equilibrium and release stress through mindful practices. We bring together people from all walks of life—whether you’re a busy professional, a new parent, or anyone seeking a moment of calm in a hectic world—to share practical, science-backed techniques that empower you to live more balanced, mindful lives.
Our group focuses on:
Mindfulness & Breathing Techniques:
Discover simple practices that help you tap into inner calm and promote deep relaxation.
Interactive Workshops & Community Events:
Engage in hands-on sessions that combine meditation, gentle movement, tapping, and self-massage to relieve tension and nurture well-being.
Holistic, Evidence-Based Approaches:
We integrate teachings from renowned mindfulness and stress-relief books with accessible, everyday practices—making wellness approachable and effective.
Safe, Inclusive Environment:
We foster an atmosphere of openness and authenticity where everyone is encouraged to share their journey, learn, and support each other in real-time.
Let's come together to find balance, breathe deep, and nurture our minds, bodies, and spirits.
