Release & Reconnect: A 2-Hour Workshop for Stress Relief (Women only)

Feeling the weight of daily stress? Join us for a transformative, hands-on, women only workshop designed to help you let go of tension and reconnect with your inner strength and peace. In just 2 hours, we'll guide you through a series of mindful breathing, gentle tapping, and movement exercises that combine spiritual practices with proven science. This session is all about clearing out stress, releasing toxins, and stepping into a lighter, more vibrant version of yourself.
Who Is This For?

• Young Professionals & Entrepreneurs:
  Perfect for those juggling high-pressure work and personal life, looking for a fresh, effective way to decompress.
• New Moms:
  A nurturing, accessible space where you can take a break from the chaos and find balance and calm.
• Anyone Feeling Overwhelmed:
  If you’re facing burnout, or if stress is interfering with your joy, this workshop offers simple tools for immediate relief.
• Spiritual Seekers:
  Those drawn to a blend of mindful practices and practical, science-backed techniques for well‑being.

What to Expect:

• Warm Welcome & Grounding: We start with a brief centering exercise to ensure you feel safe and connected.
• Community Connection: Engage in a fun, light improv warm‑up to spark a sense of belonging.
• Deep Breathing & Balloon Meditation: Experience the calming power of rhythmic breath and guided visualization to release stress.
• Tapping & Affirmation Practice: Learn gentle tapping techniques to reset your nervous system while affirming your inner strength.
• Movement: Enjoy guided stretching to relieve tension from within.
• Reflect & Connect: End with reflective journaling and group affirmations, setting positive intentions for the week ahead.

We’ll gather just inside Gate D at Royal Botanic Gardens (Birdwood Ave Entrance) at 9:50 AM and walk together to a peaceful grassy space near the lake for our 10 AM start. Look for me with a yoga mat and soft, welcoming energy :)