Online Weekly Mindfulness Practice - 5 Mindfulness Trainings and Practice

This coming Tuesday, we will meet online to recite the Five Mindfulness Trainings.

The Five Mindfulness Trainings are one of the most concrete ways to practice mindfulness.

The text for the Five Mindfulness Trainings is available online on the following link:

https://plumvillage.org/mindfulness-practice/the-5-mindfulness-trainings/

Following this, we will have Dharma sharing.

Time: 7pm till 8:15pm
Zoom Meeting ID: 502 104 0174
Password: breathe

We look forward to practicing with you.