Short Meditation then Chat

This is a secular group but we do a short meditation via Buddhist
monk Professor B Alan Wallace then we discuss the monkey mind etc.
You can just listen in, don't have to share.

Excellent free resources
https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices

https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D

https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/

https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual