Surf Breath Training (Online)

Hello surfers!

I recently returned from a surf trip, where I did a surf breath training session. It was run by great yoga teacher and free-dive instructor, Anne, who taught us a lot about blood-oxygen levels, human biology, and of course, the mental side.

In the weeks following the workshop, I had some solid wipeouts and was able to keep my composure and keep surfing. My confidence on longer hold downs improved ten-fold. It transformed my mentality in those moments from panic, to "I'm fine" - just by understanding what's happening biologically when I can't breathe, giving me strategies, and realising I have a lot more time than I thought. This has translated to less stress and more confidence and fun in the surf.

I asked Anne if she would be open to do an online version of this workshop for our group, and she has happily agreed. I really think it will be great for anyone interested in progressing their surfing. There is a very reasonable small cost of $10 per person to join, to pay for Anne's time.

Please join this WhatsApp group chat if you are interested:
https://chat.whatsapp.com/HZwbV0M6Oar5ZpGTPs5upO

Payment details are provided in the description of the WhatsApp group chat. Please also feel free to ask any questions. An online meeting link (likely Zoom) will be shared on the day of the event.

We will go for a surf near Torquay, before and/or after this workshop, if conditions are right. As always, looking forward to catching up with everyone. Cheers!

Cam