Breathe, Move, Rest.

In this Saturday afternoon workshop participants are invited to bring along their own mats to lie on, blankets, bolsters, warm socks and eye pillows, along with anything else that may invite a sense of comfort and ease in this enjoyable exploration of deep rest.

With qualified skill, care and attention Jennifer will guide participants through an iRest Meditation that combines the ancient with the modern and gives life skills to transform stress by spending time enquiring within.

Sensations, thoughts and emotions will be witnessed and resilience created via this technique to help bring inner peace and deep rest.

“iRest Yoga Nidra Meditation” is an evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops an inner sanctuary of wellbeing and equanimity that underlies all circumstances you may encounter in your life.

Jennifer Berridge is the director of The Karma Studio in Sandringham. She holds certificates in Japanese Needle Therapy and Yoga Therapy along with a Diploma of Chinese and Remedial Massage. She is also a Certified iRest Yoga Nidra Meditation Teacher.

The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:

• To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour.
• To encourage the study of comparative religion, philosophy and science.
• To investigate unexplained laws of nature and the powers latent in the human being.

However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.